Vegetable Lentil Soup

Manufacturer’s Description:

Heather lived off of lentil soup in college, so this meal deserved a spot on the adventure menu as a nourishing, vegetarian friendly backpacking meal. It’s loaded with protein and vegetables, which we all need more of out there on the trail. One of our field testers proclaimed, “This meal changed my life! It’s the best backpacking meal I’ve ever had.” We’ll take that as a solid endorsement.


Water. Dried Lentils. Onion. Dried Carrots. Dried Potatoes. Tomato Paste. Dried Celery. Olive Oil. Garlic. Sea Salt. Nutritional Yeast. Minced Garlic. Garlic Powder. Sea Salt. Onion Powder. Celery Salt. Cumin.

Additional information

Package Size

113 grams

Serving Size

113 grams

Calories per 100g


Fat per 100g

4 grams

Carbs per 100g

65 grams

Protein per 100g

20 grams

Sodium per 100g

735 milligrams

Sodium Level


Dietary Features

Dairy/Lactose-free, Gluten-Free

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